Blend & Sculpt: April’s Online Challenge


Woohooo!! This is unique & FUN fitness + food challenge brings FAB results! The Blend & Sculpt Challenge will have you drinking 2 green smoothies per day (recipes & smoothie calendar included) + completing an ab-focused video 4 days per week. You will gain access to my customized ‘FAB AB’ workout videos + a workout guide/schedule. These short & effective videos can be downloaded/played from your computer, phone, or ipad – & you can do these workouts anywhere (no equipment needed)! Feel free to just watch the video one time & then take the workout guide to the gym with you to complete all the moves. You will also get a complete ‘Fab Ab” workout schedule (which will outline outline exactly which days to complete each workout).

Most of you have probably heard the saying “Abs are made in the kitchen.” –well, it’s true!! I’ve heard several of my clients express frustration with not being able to create a toned tummy they can love. SECRET: You must fill your body with goodness in order to achieve that flat stomach aka ‘fab abs’. Maybe it’s not exactly what you wanted to hear, but the good news is- you can stop doing all those boring crunches & instead focus your energy on making yummy smoothies + completing my quick & fun ‘Fab Ab’ workouts! These workout videos are a great way to compliment your already established fitness routine! — in fact they are the perfect addition to help you focus in on achieving that toned tummy!

Summer is COMING & now is the time to develop some healthy new habits. Let’s get blending & sculpting!

What’s Included:

  • A complete ‘Blend & Sculpt’ Smoothie Guide that includes all new recipes + a 21 day smoothie calendar.
  • 3 exclusive ab-focused (Fab Abs) workout videos + a workout guide & 21 day workout calendar.
  • Personal coaching and support via a private Facebook forum throughout the entire challenge

Start Date:  The 21 day ‘Blend & Sculpt’ challenge starts April 4th

Price: $25

Register below & your spot will be reserved. You will be added to the private Facebook forum a few days prior to the challenge start date. The forum is where you will gain access to the weekly videos & guides + unlimited virtual support. I can’t wait to Blend & Sculpt with you!!!

Online Blend & Sculpt Challenge (April 2016)

  • Price: $25.00

If you have been personally invited by Branda to the in-person session (only 6 spots available)- you can register below:

April 2016 Small Group Training

  • Price: $129.00
    Classes are Tues & Thurs 6-7pm + Blend & Sculpt Challenge Included!

*Please note: registration for this challenge is not open to CKO members.


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