Coming Soon: BEST BOD

Coming Soon: BEST BOD

I am SO excited to roll out this program! Lots of options available including your choice of a completely virtual coaching program (includes online coaching/workout videos/meal plan) or an in-person training package created especially for locals (weekly 1:1 training in an outdoor setting/coaching/goal setting/meal plan). Or perhaps you want to get crazy fit with your best… Continue Reading

Holy Chocolate Balls! Jude is turning 5.

Holy Chocolate Balls! Jude is turning 5.

WOW. Tomorrow I will officially have a 5 year old son. Words simply can’t express how grateful I am for being graced with the honor & privilege of being Mom to this rad little dude JUDE. For reals though, being a Mom is tough stuff- no matter how ‘ready’ you think you are for the job-… Continue Reading

Try it Tuesday: Static Hold Workout

Try it Tuesday: Static Hold Workout

This workout is designed to challenge you by NOT moving but rather just holding in a static position. Use 8-10lb weights for the bicep curls. No weights? Use whatever you have- a baby, a dog, maybe some detergent bottles or soup cans? Get creative & get sweaty! Share this workout with friends & be sure… Continue Reading

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