I have recently had a lot of questions about what I do during my 1:1 health coaching sessions- so I wanted to give you a sneak peak of just one of the ways I work with my clients to improve their health. Some of my newest clients include a young family looking to learn more about clean eating. During our last session together, the wife/mother showed me this recipe she found on pinterest (the pic on the left below) and explained she wanted to make it, but was aware that the globs of butter were not very healthy. I agreed and suggested the use of coconut oil instead. I continued to walk them through this meal and break it down even further. I suggested fresh green beans instead of canned, leaner/smaller pieces of chicken, substituting sweet potatoes for white potatoes and using Himalayan pink salt (rich in minerals) to season.
This meal went from fatty, shabby & lacking in nutrients to fresh, tasty & nutrient dense. What a makeover! AND everyone in the family including their two kids (both under the age of three) enjoyed it- a win in my book!
Interested in learning more about what health coaching could do for you and your family? Click here.