Detox Your Life: Healthy Honey Swap!

Detox Your Life: Healthy Honey Swap!

  You might be wondering- what the heck is the difference? Is raw honey more nutritious than processed or filtered honey? While there is no official U.S. federal definition of “raw” honey, it generally means honey that has not been heated or filtered. According to the FDA, “nutritious” can be used in reference to the diet… Continue Reading

Detox Your Life: Healthy Chocolate Swap

Detox Your Life: Healthy Chocolate Swap

This is the time of year that we NEED to talk about chocolate! First, take a deep breathe. I would never tell you to stop eating chocolate because let’s be honest- it’s amazing BUT I do want you to chose a cleaner healthier version.   Rule #1– NO milk chocolate period. Why? It lacks any… Continue Reading

Detox Your Life: Healthy Oil Swap

Detox Your Life: Healthy Oil Swap

Do you cook with vegetable/canola oils? It’s time to make the healthy swap to coconut oil. Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth. In fact, these oils are probably… Continue Reading

Sign up for updates & get my 'Drink Green & Get Lean' smoothie + juice guide for FREE!
Copyright © 2017 Body By Branda
Site work by Fit with Flair