You might be wondering- what the heck is the difference?
Is raw honey more nutritious than processed or filtered honey? While there is no official U.S. federal definition of “raw” honey, it generally means honey that has not been heated or filtered. According to the FDA, “nutritious” can be used in reference to the diet as a whole, not an individual food. Nevertheless, we often see or hear claims that raw honey is “more nutritious” or “better for you,” primarily because raw honey may contain small amounts of pollen grains that are often removed during processing or filtering.
Why is most honey filtered? According to USDA Grading Standards for extracted honey, filtered honey is honey that has been filtered to the extent that all or most of the fine particles, pollen grains, air bubbles, or other materials normally found in suspension, have been removed.
Honey that is filtered by packers is filtered for various reasons:
Many consumers prefer honey that is liquid and stays liquid for a long time.
All honey crystallizes eventually. Suspended particles and fine air bubbles in honey contribute to faster crystallization. Filtering helps delay crystallization, helping the honey to remain liquid for a much longer period than unfiltered honey. Many consumers prefer honey to be clear and brilliantly transparent.
The presence of fine, suspended material (pollen grains, wax, etc.) and air bubbles results in a cloudy appearance that can detract from the appearance. Filtering is done to give a clear brilliant product desired by consumers. For the filtered style of honey, USDA Grading Standards for Extracted Honey give higher grades for honey that has good clarity. <—- so basically they care more about how food looks instead of the nutrient value- ugh.
How do I substitute raw honey for sugar in recipes? When substituting honey for granulated sugar in recipes, begin by substituting honey for up to half of the sugar called for in the recipe. For baked goods, make sure to reduce the oven temperature by 25°F to prevent over-browning; reduce any liquid called for by 1/4 cup for each cup of honey used and add 1/2 teaspoon baking soda for each cup of honey used. Because of its high fructose content, honey has higher sweetening power than sugar. This means you can use less honey than sugar to achieve the desired sweetness.
Why can’t I feed honey to my baby less than one year of age?
Honey may contain Clostridium botulinum spores that can cause infant botulism – a rare but serious disease that affects the nervous system of young babies (under one year of age). C. botulinum spores are present throughout the environment and may be found in dust, soil and improperly canned foods. Adults and children over one year of age are routinely exposed to, but not normally affected by, C. botulinum spores. Honey is safe to consume during pregnancy and lactation. While infants are susceptible to the infant botulism, adults, including pregnant females, are not. The concern for babies stems from the fact that infants lack the fully developed gastrointestinal tract of older humans. Since the mother is not in danger of developing this condition, the unborn baby is protected.
Does honey have an expiration date?
Honey stored in sealed containers can remain stable for decades and even centuries! However, honey is susceptible to physical and chemical changes during storage; it tends to darken and lose its aroma and flavor or crystallize. These are temperature-dependent processes, making the shelf life of honey difficult to define. For practical purposes, a shelf life of two years is often stated. Properly processed, packaged and stored honey retains its quality for a long time. If in doubt, throw it out, and purchase a new jar of honey!
GET LOCAL HONEY! Raw honey is great, but local raw honey is even better! Local raw honey contains pollen that is specific to your area and therefore can really help those local seasonal allergies. Taking a spoonful of raw honey once or twice a day is a great help. It is also advised to begin taking local honey a few months prior to the allergy season; this gets the pollen introduced into the body and gradually builds up the body”s tolerance to seasonal allergies. Visit your local farmer’s market for local honey & pollen.
DID YOU KNOW?
Studies have determined that children who get a dose of raw honey cough less and sleep better than those who get cough and cold medicines? Plus there are no side effects!
Raw Honey also boosts the immune system and helps the body fight the cold faster!
Cough and cold medicines are NOT recommended for children under 6 years old. They are not effective and side effects can be very dangerous. *Just remember that cough and cold medicines won’t cure your child’s cold or make it go away any sooner. And of course don’t give honey to children under 1.
Keep it real,
*Source for some of the info above: honey.com