9 Best Foods for Your Skin

9 Best Foods for Your Skin

Almonds: loaded with Vitamin E, almonds protect your skin against sun damage. Flaxseeds: The Omega 3’s in flax help to erase fine lines and age spots. Sweet Potatoes: These taters are loaded with Vitamin C, which when consumed, act almost like collagen in its wrinkle smoothing abilities Spinach: The folate in dark, leafy greens like… Continue Reading

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