Category Archives: Real Food Rocks

Coming Soon: BEST BOD

BESTBODusememint

I am SO excited to roll out this program! Lots of options available including your choice of a completely virtual coaching program (includes online coaching/workout videos/meal plan) or an in-person training package created especially for locals (weekly 1:1 training in an outdoor setting/coaching/goal setting/meal plan).

Or perhaps you want to get crazy fit with your best friend or group of friends (like your bridesmaids or co-workers)? We can rock out some small group training together so just ask for group rates!

My focus is making fitness super FUN- so even though you WILL push your limits; you will have so much fun doing it!

HOW TO GET MORE INFO: Complete the form below & I will be in touch with you shortly to discuss what type of fitness/nutrition program is best for YOU and when we can start working to achieve your goals.

PLEASE NOTE: I have a limited number of ‘BEST BOD’ coaching spots available- so it’s first come first serve.

 

 

Holy Chocolate Balls! Jude is turning 5.

WOW. Tomorrow I will officially have a 5 year old son. Words simply can’t express how grateful I am for being graced with the honor & privilege of being Mom to this rad little dude JUDE. For reals though, being a Mom is tough stuff- no matter how ‘ready’ you think you are for the job-… Continue Reading

Detox Your Life: Healthy Honey Swap!

  You might be wondering- what the heck is the difference? Is raw honey more nutritious than processed or filtered honey? While there is no official U.S. federal definition of “raw” honey, it generally means honey that has not been heated or filtered. According to the FDA, “nutritious” can be used in reference to the diet… Continue Reading

Detox Your Life: Healthy Chocolate Swap

This is the time of year that we NEED to talk about chocolate! First, take a deep breathe. I would never tell you to stop eating chocolate because let’s be honest- it’s amazing BUT I do want you to chose a cleaner healthier version.   Rule #1– NO milk chocolate period. Why? It lacks any… Continue Reading

Detox Your Life: Healthy Oil Swap

Do you cook with vegetable/canola oils? It’s time to make the healthy swap to coconut oil. Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth. In fact, these oils are probably… Continue Reading

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