9 Best Foods for Your Skin


  1. Almonds: loaded with Vitamin E, almonds protect your skin against sun damage.
  2. Flaxseeds: The Omega 3’s in flax help to erase fine lines and age spots.
  3. Sweet Potatoes: These taters are loaded with Vitamin C, which when consumed, act almost like collagen in its wrinkle smoothing abilities
  4. Spinach: The folate in dark, leafy greens like spinach help maintain and repair DNA, which may reduce the likelihood of cancer-cell growth
  5. Coconut Oil: Suffering from dry, itchy skin? The Omega 3 fatty acids in Coconut oil can be the best moisturizer
  6. Carrots: The Vitamin A found in carrots can boost eye health as well as clear up your skin from breakouts
  7. Green Tea: Green tea contains catechin, which has proven anti-inflammatory properties.
  8. Water: Hydrated skin keeps it looking supple and glowing
  9. Mango: The Vitamin A in mango helps repair flaky skin to a beautiful, smooth texture

Want glowing skin? Try a mix of green goodness to get the job done!

Green and Glowing Smoothie

1 cup cleaned spinach leaves, firm packed
1 cup cleaned kale, rough chop, firm packed
1 cup green seedless grapes
1 Bartlett pear, core, stem and seeds removed
1 orange, peeled and quartered
1 banana, peeled
1 teaspoon chia seeds
1⁄2 cup water
2 cups ice

Place all ingredients in blender and process on a low speed for 15 seconds, increase to medium, then high until well blended. Going green never tasted so good!