Category Archives: Challenges

Try it Tuesday: Static Hold Workout

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This workout is designed to challenge you by NOT moving but rather just holding in a static position. Use 8-10lb weights for the bicep curls. No weights? Use whatever you have- a baby, a dog, maybe some detergent bottles or soup cans? Get creative & get sweaty! Share this workout with friends & be sure to #sparklehard

Keep it Real,

Branda

 

Try it Tuesday: Wall Bridge

                                         WALL BRIDGE                                                Want tight buns minus the squats? This move is for you! Lie on back with butt against wall, arms at sides, knees bent, and feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight… Continue Reading

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