Category Archives: Workouts

Coming Soon: BEST BOD

BESTBODusememint

I am SO excited to roll out this program! Lots of options available including your choice of a completely virtual coaching program (includes online coaching/workout videos/meal plan) or an in-person training package created especially for locals (weekly 1:1 training in an outdoor setting/coaching/goal setting/meal plan).

Or perhaps you want to get crazy fit with your best friend or group of friends (like your bridesmaids or co-workers)? We can rock out some small group training together so just ask for group rates!

My focus is making fitness super FUN- so even though you WILL push your limits; you will have so much fun doing it!

HOW TO GET MORE INFO: Complete the form below & I will be in touch with you shortly to discuss what type of fitness/nutrition program is best for YOU and when we can start working to achieve your goals.

PLEASE NOTE: I have a limited number of ‘BEST BOD’ coaching spots available- so it’s first come first serve.

 

 

Try it Tuesday: Static Hold Workout

This workout is designed to challenge you by NOT moving but rather just holding in a static position. Use 8-10lb weights for the bicep curls. No weights? Use whatever you have- a baby, a dog, maybe some detergent bottles or soup cans? Get creative & get sweaty! Share this workout with friends & be sure… Continue Reading

Try it Tuesday: Wall Bridge

                                         WALL BRIDGE                                                Want tight buns minus the squats? This move is for you! Lie on back with butt against wall, arms at sides, knees bent, and feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight… Continue Reading

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