Fit for Fall Online Challenge


Do you want to put your best boot forward this fall? Truthbomb: it’s really easy to care less about our bodies in the fall & winter seasons. Heck, we can just cover up the parts of ourselves that we don’t like with an over-sized sweater, leggings & scarf right? Well, yes that works to hide the outside, but what about how you feel on the inside? I challenge you to shift your thinking and try a totally new approach this year. It’s time to start making some food choices you will truly feel proud of. It’s time to establish goals {beyond numbers on a scale} that will actually help you feel shiny & new. This challenge will encourage you to LOVE and embrace your current body no matter what stage of life you are in. I challenge you to commit to just 3 weeks of nourishment & exercise –> Fit for Fall style!

Just what exactly does this 3-week challenge include?

Transparent imageeastingseasonallyThe Autumn Inspired Meal Plan: The 3-week autumn inspired meal plan contains a shopping list, meal planner and lots of yummy superfoods recipes — all designed to help you choose + eat locally. Your gonna love this meal plan because it includes recipes for healthier versions of the stuff you might be grabbing for this time of year {think pumpkin spice lattes & sweet treats}. Plus lots of clean eating comfort foods, smoothies, snacks, dinners and salads- these are recipes you will definitely continue to use long after this¬†challenge! *****BONUS: you will also get an additional ‘Fit for Fall 2.0’ recipe book to add to the Fit for Fall collection!!!!*****

Transparent imagesweatinglike you mean it

Fitness Challenge: The fitness component of this challenge has been super simplified so that ladies of ANY fitness level will be inspired to participate. There will be an uber quick workout assignment each day. These all-new workouts are organized into a calendar —> so all you have to do is print the calendar, complete the daily workout then mark it off! It will take less than 20 minutes per day. Woohooo! And of course there will be FUNtastic (yep that’s a word) sweaty surprises for those ladies who want to take it up a notch!!

Fit for Fall is more than just a meal plan and fitness challenge– as mentioned above I will be challenging you to love and embrace your body. This challenge will provide you the with the ‘perfect excuse’ to focus on YOU. I know this is a foreign concept for most of you, but trust me you will love the way it feels! Fit for Fall is unlike any other challenge I have created because it goes beyond just food and exercise to challenge the way you think and feel about your body. Transparent imageloveyourbody

A new season is the perfect time to reset your body, establish new healthy habits and have some fun doing it!

In a nut-shell: Fit for Fall is a 3-week ONLINE fitness & nutrition challenge 
that includes a complete meal plan, a fitness plan (includes a workout 
calendar & videos), + virtual coaching/motivation to keep you on track2

START DATE: October 5th, 2015

 PRICE: New Challengers = $40,

{Returning Challengers  = $25}

Register below to join me on this 3-week adventure.

*Returning Challengers please use the very bottom discounted registration form

Fit for Fall Challenge (Oct 2015)

  • Price: $40.00

Fit for Fall Returning Challenger (Oct 2015)

  • Price: $25.00

**Please note: this challenge is not open to current CKO members

Leave a Reply