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Are you totally confused about what to eat?

I get it. There are so many ways of eating (paleo, vegan, vegetarian, low carb, high protein) and so many beliefs about food- that it makes you want to throw in the towel & just not eat anything at all. Deep Breath. You NEED food & I can help! I believe it IS possible for anyone to rock a healthy lifestyle but first you need to know how & where to start. If it were easy peasy, then everyone would already be doing it already right? I want to share with you all of the tips & tools I used to become radically healthy and will be happy to walk with you every single step of the way! Sign up for my Happy Holistic Living Newsletter & get my FREE green smoothie/juice guide as well as DIY ideas, food/fitness tips + updates on my newest meal plans & virtual foodie challenges.

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Your journey can begin right here & now……

 

EAT REAL FOOD: eating whole foods straight from mama nature- no artificial ingredients or toxins. GET REAL FIT: infusing fun, passion, and challenge into your fitness routine. REAL LIVING: follow your heart and the life of your dreams- stop just talking about it & do it already!

Did you know…..

youarewhoyouhavebeen waitingfor

It’s true. YOU are all you need. Once you believe in yourself then and only then ->  you can start living that dream life you’ve been imagining. The first step is gratitude. Start appreciating your gifts, your mind, your body and your spirit. Start appreciating all the beautiful things in your life. Stop wishing. Stop comparing. Start appreciating.passionpeaceNone of these things actually cost a dime, yet many women are spending their hard earned dollars on the newest self-help/diet books, trying nasty detox drinks, binging on juice, wearing special shoes to lift our booty, hiring not-so-personal trainers, or even worse- taking some kind of pills or shots.

youdeserve better

Most babes live crazy busy lives & can’t afford to waste their precious time {& $} on fad diets or the drama associated with them. Are you willing to stop defining yourself by a number on the scale? Instead, I invite you to spend more energy on creating the healthy life you have always wanted. Why not start really living  in the moment- instead of waiting until you feel perfect or ‘skinny’ enough? lt’s time to move the heck out of your own way + get rid of any thought patterns or behaviors that are no longer serving you!  Guess what? it’s my job to show you exactly how to do that!

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You can look and feel amazing {inside and out}. My health coaching style: I believe in the principles of bio-individuality, meaning each person has unique food and lifestyle needs. One person’s food (and exercise routine) is another person’s poison, which is exactly why fad diets (aka one diet made for every BODY) will always fail in the long run. I’m here to support you to make positive changes that are based on your unique needs, lifestyle, preferences, and background. I use a personalized, holistic approach to ensure that we will find exactly what will work for YOU. Seriously, life is too short to have a fitness and nutrition program you hate. Doing what you love  will always = success!

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Are you a mom? There is no better reason to become a healthy role model right NOW! The choices we make and the foods we choose right NOW will be a part of our children’s lives forever. They are always watching so we must choose wisely! After I became a mom, I struggled with balancing it ‘all’ –> eating/cooking healthy food, exercising, spending quality time with my husband & son, taking time for me, keeping the house clean, working/earning money and keeping up with all the damn laundry!!! It can be challenging, but it’s certainly not impossible. Many of my programs were designed with busy moms in mind, because I love creating fun ways to help busy babes stay on track!

I would love the opportunity to show you how good your body is meant to feel + the steps you can take to start creating the healthy life of your dreams- right NOW!

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