Kale Sorbet

Kale Sorbet
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • 3-4 large organic kale leaves
  • 1 cup frozen organic mango
  • ½ cup water or coconut water
  • Optional Toppings: coconut flakes, hemp seeds, goji berries, chia seeds
Instructions
  1. Place all ingredients in a high speed blender. The liquid is just to help blend it up so you need just a bit - if you use too much it will be too runny. Use the Vitamix wand or stop & stir with a spatula to get it all evenly blended. Top with super foods & Enjoy!

 

Almond Butter Pumpkin Brownies

Almond Butter Pumpkin Brownies
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • 1 cup almond butter
  • ¾ cup mashed organic pumpkin or squash (or puree)
  • 1 egg (could sub flax egg for vegan)
  • 1 tsp baking powder
  • ⅓ cup raw honey (could sub pure maple syrup for vegan)
  • Optional: add ½ cup of ENJOY chocolate chips (gluten & dairy free)
Instructions
  1. Combine all ingredients into a bowl.
  2. Mix well.
  3. Pour into a greased 8x8 pan.
  4. Bake at 350 degrees for 25 minutes or until a toothpick comes out clean.

 

Raw Basil Pesto

10374870_464145090355445_6527053718339508548_n

 

Ingredients:

  • 1 cup fresh bass leaves
  • 2/3 cup raw walnuts
  • 2 garlic cloves
  • 2 teaspoons freshly squeezed lemon juice (or 4 drops lemon essential oil)
  • 1/4 cup olive oil
  • 1/4 cup pitted olives
  • season with sea salt & pepper to taste

Instructions:

  • Place all ingredients into a food processor & process to desired consistency (I like it to be chunky so I don’t process it too much)
  • Place on top of gluten free pasta or zoodles. Drizzle a bit more olive oil if you like.

Chickpea Dumpling & Noodle Soup

Chickpea Dumpling & Noodle Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 32oz organic vegetable broth
  • 3 cups water
  • 3 ribs celery, diced
  • 2 carrots, diced
  • 5-6 stems of bok choy, thinly sliced
  • ½ box quinoa elbow or rotini pasta
  • 3 cloves of garlic. minced
  • 1 can chickpeas
  • 1 piece of bread (gluten free or whole grain)
  • 2 tbsp almond flour
  • 1 tbsp coconut oil
  • Spices to taste (salt pepper, garlic salt, basil, oregano)
Instructions
  1. Preheat oven to 375 degrees.
  2. Chop celery and carrots.
  3. Heat oil in large pot & sauté your veggies + garlic over medium heat until tender. Add vegetable broth, 3 cups water, noodles, and bok choy and turn heat down to simmer.
  4. Next, you will want to make the chickpea balls. To do this, process your chickpeas, bread, and almond flour into a food processor until almost smooth.
  5. Form mixture into small balls (about 25) then bake them at 375 degrees for 2 0 minutes.
  6. Add your chickpea balls and spices to taste to the soup.
  7. Simmer for approximately 15-20 more minutes.

 

Creamy GREEN Chocolate Milkshake

Creamy GREEN Chocolate Milkshake
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • • ¼ cup hemp seeds (or use soaked almonds, cashews)
  • • 2 tbsp raw cacao powder
  • • 1 avocado
  • • 1 very large frozen banana (or 2 small)
  • • 1-2 tbsp raw honey or maple syrup
  • • dash sea salt
  • • ¾ – 1 cup water (or you can use almond milk instead)
  • • 4 ice cubes
  • *Optional: sprinkle with hemp seeds & cacao powder
Instructions
  1. Blend all the ingredients together; adding the water or almond milk to thin if desired. It’s a thick one- so you may need to eat it with a spoon!

 

Sweet Potato Quinoa Chili

Sweet Potato Quinoa Chili
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • 1 Tablespoon coconut oil
  • 1 onion, chopped
  • 5 cloves garlic, minced
  • 1 Tablespoon chili powder
  • 1 Tablespoon cumin
  • 1 drop oregano essential oil or 1 teaspoon oregano
  • One 6 oz can organic tomato paste
  • Two 15 oz cans of black beans, rinsed and drained
  • 32 oz organic vegetable stock
  • 1 sweet potato, peeled and cut into bite sized chunks
  • salt and pepper to taste
  • 1 cup dry organic quinoa (rinse before using)
  • Avocado slices, chopped cilantro for garnish
Instructions
  1. Preheat a large heavy soup pot with the oil over medium heat.
  2. Add the onions to the hot pan and cook for about 10 minutes, or until they are soft and begin to brown.
  3. Once the onions are soft and beginning to brown, add the garlic to the pot and cook for another 2 minutes, stirring occasionally.
  4. Measure out your spice ingredients- chili powder, cumin, and oregano- in a small bowl and mix. Add the spices and tomato paste to the pot and cook for another 2 minutes- stirring constantly.
  5. Add the beans, vegetable stock, sweet potato chunks, and salt and pepper to the pot.
  6. Cook for another 5 minutes, then add in the quinoa.
  7. Once the quinoa has been added, cook for another 20-30 minutes, or until the quinoa and potatoes are soft and cooked through, and the chili has thickened.  Stir frequently.

 

Hemp Protein Pancakes

Hemp Protein Pancakes
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 cup almond flour
  • ½ cup gluten free all purpose flour (I used Trader Joes brand)
  • 2 eggs
  • ½ cup unsweetened almond milk
  • 1 tbsp vanilla extract
  • 1 tbsp cinnamon
  • 2 tbsp unsweetened shredded coconut
  • 3 tbsp hemp seeds
  • *Coconut oil for cooking
Instructions
  1. Mix all ingredients into a large bowl. Pour 2 teaspoons of pancake mix into a greased pan & cook until brown. Serve with pure maple syrup, cacao nibs, fresh fruit, nuts, goji berries, applesauce and/or additional hemp seeds.

 

Lavender & Lemon Raw Cheesecake

Lavender & Lemon Raw Cheesecake
 
Prep time
Total time
 
Author:
Serves: 6
Ingredients
  • Crust
  • ½ cup dates
  • 1½ cups almonds (soaked for3-4 hrs)
  • 3 tbsp melted coconut oil
  • Cheesecake
  • 3 cups cashews (soaked for 3-4 hours)
  • ¾ cup lemon juice OR 6-8 drops of lemon essential oil (I used doTerra)
  • ½ cup maple syrup (use ⅔ cup if you like it pretty sweet)
  • ¾ cup melted coconut oil
  • 1 teaspoon salt
  • 1-3 teaspoons dried lavender (4-6 drops of lavender essential oil)
  • 1 teaspoon vanilla extract (I used the seeds of one vanilla pod from a Trader Joes)
Instructions
  1. Blend all ingredients together in a food processor. (Make sure the nuts are dried off first).
  2. Line a cake pan or pie tin with non-stick or waxed paper. Press mixture into the sides and bottom of pan.
  3. Refrigerate to set, about one hour.
  4. Blend all ingredients together in food processor until smooth and creamy, about 2-3 minutes.
  5. Pour batter into set crust and refrigerate for several hours or overnight before removing from wax paper and serving!
Notes
It's very important to dry the nuts completely before processing them into the recipe. So after you soak them be sure to lay them out onto a towel to thoroughly dry.

 

Superfood Chocolate Milk

Superfood Chocolate Milk
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • 8 oz unsweetened almond milk (vanila or plain)
  • 1 tbsp raw cacao powder
  • 1-2 tbsp raw honey OR 1-2 tbsp maple syrup (depends on how sweet you like it)
  • A dash of cinnamon
Instructions
  1. Place all ingredients into a blender and blend on low for 30 seconds.
  2. Pour into a glass and serve.
  3. *Don't try to hand mix this drink because the raw cacao powder will be clumpy - use the blender!
Notes
*Add a cup of ice to make a frappaccino type drink.

 

Sweet & Salty Banana Chips

Sweet & Salty Banana Chips
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 2 bananas
  • ¼ cup coconut sugar
  • Sea salt & ground pepper
  • Olive oil
Instructions
  1. Preheat the oven to 400 degrees.
  2. Prepare a baking sheet with a silicone baking mat or parchment paper + olive oil.
  3. Pour coconut sugar into a shallow bowl.
  4. Slice the bananas & dip/coat with sugar & place onto the baking sheet.
  5. Sprinkle the coated bananas with salt & pepper.
  6. Bake 15-20 minutes (until edges are crispy but centers are chewy)5
Notes
Kids love these (minus the pepper)!