Vanilla Cupcakes {dairy, gluten & grain free}

Vanilla Cupcakes {dairy, gluten & grain free}
 
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Author:
Serves: 8
Ingredients
  • ½ cup sitfted coconut flour
  • ¼ tsp. baking soda
  • ¼ tsp. sea salt
  • 4 eggs
  • ⅓ cup coconut oil or butter (melted)
  • ½ cup honey
  • 1 Tbsp. vanilla
Instructions
  1. Preheat your oven to 350 degrees F.
  2. Combine all the dry in ingredients in a medium bowl and mix well.
  3. Add the wet ingredients to the dry ingredients and mix well (a hand mixer works great).
  4. Divide batter among 8 cupcakes.
  5. Bake for about 20 minutes, or until a toothpick inserted in the center of a cupcake comes out clean.
  6. Cool and then frost.
Notes
Optional Frosting: Melt ½ cup of dark chocolate (70% cacao or higher) or dark chocolate chips then frost the tops of your cupcakes! *Please note: adding the frosting will mean it will no longer dairy free and depending on your chocolate might add gluten.

 

Clean Eating Coconut Chocolate Bars

Clean Eating Coconut Chocolate Bars
 
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Ingredients
  • Ingredients:
  • 2 cups finely shredded unsweetened coconut
  • 2 eggs
  • 1 tsp vanilla
  • ½ cup mini dark chocolate chips or Enjoy chips
Instructions
  1. Preheat oven to 350F. Grease a 9x9 inch baking pan.
  2. Whisk egg and vanilla together in a small mixing bowl.
  3. Add coconut and chocolate chips and stir to combine.
  4. Pour out into prepared baking pan.
  5. Flatten out and pat down with a spatula or back of a wooden spoon.
  6. Bake for 22 minutes, until starting to turn golden. Let cool.
  7. Cut into squares and enjoy!

 

Cauliflower Popcorn

Cauliflower Popcorn
 
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Author:
Serves: 2-4
Ingredients
  • 1 head cauliflower, cut into small florets
  • 3 tablespoons olive oil or coconut oil
  • kosher/sea salt
Instructions
  1. Heat oven to 400° F.
  2. In a large bowl, combine the cauliflower, oil, and ½ teaspoon salt.
  3. Transfer to a baking sheet and spread in a single layer.
  4. Roast, stirring once, until golden brown and tender, about 30 minutes.

 

Chia Pudding

Chia Pudding
 
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Author:
Serves: 1
Ingredients
  • ½ cup chia seeds
  • 1 cup almond or coconut milk (add more as needed)
  • Toppings of choice: bananas, berries, pepitas, goji berries, shredded coconut etc
Instructions
  1. place the chia seeds & milk of choice into a bowl
  2. whisk thoroughly
  3. cover and place into refrigerator for 15-20 minutes (or longer)
  4. layer ingredients into a jar or bowl
  5. enjoy!

 

Clean Eating Banana Creme Pie

Clean Eating Banana Creme Pie
 
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Serves: 1
Ingredients
  • 1 cup Yogurt (greek, almond, or coconut)
  • 1 banana
  • 3tbsp hemp seeds
Instructions
  1. Place ½ cup yogurt in your bowl/container
  2. Place a layer of bananas
  3. Place a layer of hemp seeds
  4. Repeat until all ingredients are used

 

Coconut Covered Raisins

Coconut Covered Raisins
 
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Ingredients
  • 1 Cup Organic Raisins
  • ½ Cup Homemade Coconut Butter (or buy it here)
  • 2½ Tablespoons Coconut Oil
  • 2 Tablespoons Raw Honey
  • ½ Teaspoon Vanilla Extract
Instructions
  1. Heat coconut butter, coconut oil, raw honey and vanilla extract in a small sauce pan over low heat. Stir until all the ingredients are combined.
  2. Remove from heat and pour over raisins.
  3. Mix well and allow the mixture to sit for 5 minutes or until raisins soak up the coconut mixture.
  4. Spread raisins over a parchment paper lined cookie sheet and place in refrigerator until cooled and hardened, about 30 minutes.
  5. Use a spatula to break up the coconut covered raisins.
  6. Serve and enjoy!
Notes
Store in airtight container in the refrigerator.

 

Superfood Cereal

Superfood Cereal
 
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Serves: 1
Ingredients
  • 1-2 tbsp raw sliced almonds or cashew pieces
  • 1-2 tbsp raw sunflower seeds
  • 1-2 tbsp pepitas
  • ½ banana
  • handful of blueberries
  • 1-2 tbsp shredded coconut
  • 1tsp raisins/goji berries/golden berries- optional
  • 1tsp cacao nibs (raw chocolate)
  • 1tsp chia & hemp seeds
  • almond milk
Instructions
  1. Pick and choose you favorite ingredients and place in a bowl. Pour almond milk over the top & enjoy. A fabulous {grain free} way to enjoy some cereal without a total carb hangover!

 

Squash Biscuits

Squash Biscuits
 
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Serves: 4
Ingredients
  • 1 cup cooked kaboucha squash (buttercup squash)
  • 4 cloves garlic minced
  • 2Tbsp fresh dill or 1 Tbsp dried dill
  • 3 eggs
  • 2 tablespoon coconut oil, melted
  • 2 Tbsp coconut flour
  • 1 tsp baking soda
  • 1 tsp sea salt.
Instructions
  1. Mince the garlic and the dill. In a food processor
  2. add the eggs, cooked squash and oil and thoroughly puree.
  3. Add the coconut flour, baking soda, garlic, dill and salt and mix. The batter should be stiff. Pour into a large bowl.
  4. Set out one large cookie sheet with parchment paper.
  5. Dollop a large heaping tablespoon of the batter onto the parchment.
  6. Using a small bowl of water, wet your hand and smooth out the mounds so that
  7. they are rounded and smooth on top.
  8. Bake at 325 degrees F for 22 - 25 minutes or until slightly browned on top.
  9. Cool on a rack. Carefully slice (optional: serve with coconut butter).

 

Tutti Fruity Green Smoothie

Tutti Fruity
 
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Ingredients
  • 2 cups kale
  • 1 mini cucumber
  • handful of fresh organic blueberries
  • handful of fresh organic strawberries
  • 2 dates
  • 1 tsp or maca, spirulina, hemp protein, & camu camu powders
  • ice cubes
  • purified water.
Instructions
  1. Add all ingredients into your blender & blend!

 

Perfect + Simple Tuna Salad

Perfect + Simple Tuna Salad
 
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Serves: 1
Ingredients
  • 1 can of wild caught tuna in water
  • 1-2 tablespoons mustard (gluten free)
  • a few red onion slices (or chopped if you prefer)
  • greens of your choice (I prefer spinach or kale)
  • ½ apple chopped
  • 1tsp dill (fresh or dried)
  • salt and pepper to taste
Instructions
  1. Mix tuna and mustard + dill/salt/pepper. Place over a bed of greens and then add chopped apples & red onion.