sculpt+sweatbootcamp basic
This mind-body boot camp style class is packed full of interval style workouts to blast fat and tone you up in a hurry! In my experience, interval training has been the most effective way to assist women (including myself) to get into the best shape of their lives! Are you spending precious hours of the day doing boring old cardio (treadmill, elliptical etc) and not seeing the results you are looking for? Guess what? You need some interval training in your life!
 “Branda offers the most dynamic and fun filled workouts! I love attending her classes and look forward to them all week long. I truly appreciate her passion and enthusiasm. One aspect of Branda’s classes that I am truly grateful for is the last few minutes where she allows you to relax and have some “me time”. It’s so important to have that time within your day and Branda provides that with a meditation at the end of class. Her classes have definitely made a positive impact in my life! Thank you Branda!!”

Are you a beginner? These classes are a safe and loving place for you to come AS YOU ARE- any size, shape, and fitness level. There will be absolutely NO judgements here, only support. Modifications are provided for all levels (even prenatal)!

  In addition to the awesome interval training workouts, each class is infused with positive encouragement, inspiration and a meditation. The meditation is designed to strengthen your mind-body connection and help achieve balance in your life (if you are a mom –> this is also my way of forcing you to take some ME time).
 
Days/Times: Boot Camp Classes are Tuesday & Thursday evenings at 7:45pm
Location: Contact me to request availability. Email: info@bodybybranda.com
Price: Click here for class pass and membership info.
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yogawithbranda
“I LOVE this class. I used to think Yoga was kind of boring but Branda’s class is great. She takes the time to help you with form and mixes it up, sometimes adding a little cardio burst. Plus, I love the way I feel after class. I can’t recommend it enough.”
 
Days/Times: Saturday mornings at 8am
Location: American Fortitude Family Training Center-(9320 Willow Grove Ave Suite I Santee, Ca 92071)
Price: $15 per class (AFFTC members + meetup members = $10 per class)
 

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